Quick Summary

The Asics Gel Kahana TR V4 Cream Cilantro blends rugged durability with all-day comfort. Expect solid underfoot protection, reliable grip, and a stable platform that suits trail runs, hikes, and mixed-surface training.

Key Specs

• Upper: Durable textile and synthetic overlays for protection and breathability.
• Midsole: GEL® cushioning + supportive foam for shock absorption and stability.
• Outsole: Rugged lug pattern for multi-surface traction.
• Use: Trail running, hiking, light backpacking, everyday outdoor activity.

Upper & Fit

The V4’s upper uses reinforced textile panels and protective synthetic overlays over problem areas. This keeps debris out and resists wear while allowing airflow. A padded tongue and collar increase comfort during longer outings.

The overall construction prioritizes secure lockdown without compressing the foot — helpful when navigating uneven terrain.

Midsole & Cushioning

Asics pairs GEL® technology with a supportive midsole geometry to absorb impact and stabilize the foot. The result: a softer landing and reduced fatigue on technical descents, while maintaining enough responsiveness for quicker trail efforts.

Outsole & Traction

The outsole features a durable rubber compound with a multi-directional lug pattern. These lugs bite into loose dirt, mud, and gravel, offering confidence on ascents and controlled braking on steeper sections. Reinforced high-wear zones extend overall durability.

Best Use Cases

The Asics Gel Kahana TR V4 Cream Cilantro is ideal for:

• Short-to-medium trail runs where protection and traction matter.
• Hiking and light backpacking with moderate terrain.
• Everyday runners who want occasional off-road capability.
• Walkers and outdoor commuters looking for more grip and protection.

Fit & Sizing

The shoe generally fits true to size. If you plan long hikes or wear thicker socks, consider sizing up a half size for extra toe room. The lace system and gusseted tongue help lock the foot in place for technical terrain.

Care Tips

To keep the Cream Cilantro finish fresh, brush off loose mud after outings and spot-clean with a soft brush and mild soap. Avoid machine washing; air dry away from direct heat to preserve adhesives and midsole foam.

FAQs

Is the Asics Gel Kahana TR V4 suitable for muddy trails?

Yes — the lug pattern and durable rubber outsole improve grip on loose and muddy surfaces, although deep mud can still reduce traction.

Can I use these shoes for road running?

They work for occasional road runs, but they are optimized for mixed and off-road surfaces. For long road-only mileage, choose a dedicated road trainer.

Conclusion

The Asics Gel Kahana TR V4 Cream Cilantro is a reliable, versatile trail shoe that balances protection, cushioning, and traction. Whether you’re tackling technical singletrack or weekend hikes, this model offers the stability and confidence to explore more terrain.